Fitness

Health & Fitness Center

Anderson Health and Fitness Center offers the area’s only health club experience of its kind in the region. We offer a comprehensive, medically integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs. And with classes for just about anyone, plus a CrossFit box, Anderson Health Fitness Center has something for everyone.

Contact Information

Anderson Health and Fitness Center
2000 15th Street
Meridian, MS 39301
Call 601-553-6622

Monday - Thursday: 5 a.m. to 9 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 5 p.m.
Sunday: 1 p.m. to 4 p.m.

Located at Anderson- North on the lower level of the parking garage

Health & Fitness Center

We are “More Than” | Our Mission | Classes and Programs | Membership | Media


We are “More Than”

Anderson Health and Fitness Center is more than your average gym. Whether you’re transitioning from a rehab program to an active lifestyle, trying to lose weight, build muscle tone, or train for a sporting event, Anderson Health and Fitness Center can help you achieve your goals.

Features

  • Two group exercise studios with over 50 classes per week including TRX, yoga, pilates, Zumba and more
  • CrossFit Box
  • Expansive fitness floor with Nautilus, Cybex and Hammer resistance equipment
  • Cushioned walk/jog track (13.5 laps per mile)
  • Cardiovascular Exercise Floor including 30 machines (ellipticals, cross trainers, bikes, stair climbers, and flex-deck treadmills)
  • 2 Racquetball courts
  • Full-size basketball court
  • Locker rooms with full-size lockers; toiletries and towels provided
  • Whirlpool & steam room in each locker room
  • Kid’s Club- supervised area for children ages 3 months (with shots) to 7 years
  • Lounge and vending area
  • Conference/education classrooms


Our Mission

The mission of Anderson Health and Fitness Center is to create a healthy environment that engages members in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means members have a place where they can focus on lifetime fitness goals and individual achievement, plus find opportunities to improve their health and well-being.

Our team of degreed and certified fitness specialists and health educators work with our members to develop a personalized fitness program that helps them achieve the benefits of exercise including:

  • Improved quality of life
  • Reduced risk of heart disease, diabetes and cancer
  • Weight control and enhanced body composition
  • Healthier bones, muscles and joints
  • Increased flexibility
  • Increased muscle strength and endurance
  • Increased cardiovascular fitness
  • Lower blood pressure
  • Reduced stress
  • Healthier outlook


Classes and Programs

At Anderson Health & Fitness Center, a variety of group exercise and health education class offerings are available. Members do not have to sign up in advance for group exercise classes. Some classes may have a maximum number of participants, so come prior to class. We also have a separate yoga, Pilates, multi-fitness and cycling studio.

Classes include but are not limited to:

  • Low impact aerobics
  • Step and tone classes
  • High energy aerobics such as Cardio Kick
  • Circuit training
  • Pilates
  • Yoga (beginning and more advanced classes)
  • Group cycling
  • Power stretching
  • CrossFit (additional cost)
  • TRX
  • Barre


Membership

Our monthly membership specials differ, and we will be glad to review the current rates with you at the center. While we do charge a joining fee, members are never locked into a contract. Members may cancel at any time. The only thing we require is a 30-day written notice from the first of the month. Minimum age for membership is 18 years old. If you are between the ages of 12-17, you must join with a parent or legal guardian. Anderson employees receive a discounted membership.


Media


New Year’s Fitness Resolution

In this Medical Minute, Adam Hodges, Director of Anderson Health and Fitness Center, explains how to set a fitness plan in motion that will keep you rolling through the entire year.